Ladies, let’s be honest: there is nothing more frustrating than finally getting him into bed after weeks of flirting, only for the main event to be over before your playlist even switches to the second song. Two minutes (or less) of action and he’s already rolling over, breathing like he just ran a marathon. We’ve all been there, and we’ve all pretended to be asleep so we don’t have to fake another orgasm.
So why is your man a certified “2-minute man”? Here are the most common (and brutally honest) reasons:
- He’s Too Excited (Yes, That’s Actually a Thing)
Some men get so turned on by you that their brain short-circuits. The moment they’re inside, it feels too good, the finish line appears, and boom — race over. It’s flattering… for about five seconds. After that it’s just annoying. - He Watches Too Much Porn
Daily porn consumption has trained his brain and body to expect ultra-intense stimulation in under three minutes. Real sex with foreplay, rhythm, and emotional connection? His system literally doesn’t know what to do with it. Porn has ruined his stamina the same way fast food ruined his taste for home-cooked meals. - Zero Foreplay Discipline
If he thinks foreplay is “two minutes of aggressive breast squeezing,” no wonder he can’t last. Men who rush through (or completely skip) foreplay are usually the same ones who finish fastest. Their engine is already in the red before the race even starts. - Stress, Alcohol, and Bad Lifestyle
Work stress, too much beer, smoking, no exercise, and a diet of pizza and energy drinks = terrible blood flow and poor ejaculatory control. A man who treats his body like a rubbish bin will perform like one in bed. - He’s Never Been Called Out
Be honest: how many women before you faked it and told him he was “amazing”? Exactly. If no one has ever told him the truth, he genuinely thinks two minutes is normal. He’s not malicious; he’s just clueless. - Biological Bad Luck
Some men are wired with an over-sensitive penis or hyperactive pelvic floor muscles. Premature ejaculation is a real medical condition for about 30% of men. It’s not an excuse, but it is an explanation.
What You Can Do About It (Without Dumping Him… Yet)
- Train Him Like a Puppy
Use the “start-stop” method or the “squeeze technique” during sex. Every time he’s about to finish too soon, stop everything and squeeze the head of his penis for a few seconds. He’ll hate it at first. He’ll thank you later. - Make Foreplay Mandatory
Tell him clearly: “If you don’t spend at least 15–20 minutes on foreplay, nothing goes inside.” Watch how fast he becomes a foreplay expert. - Kegel Exercises for Men
Yes, men have pelvic floor muscles too. Tell him to do Kegels every day (same exercise women do after childbirth). Stronger muscles = better control. - Numbing Creams or Thicker Condoms
A tiny bit of benzocaine cream or a desensitizing condom can buy you 5–10 extra minutes while you work on the long-term fix. - Edging During Solo Time
Encourage him to practice edging when he masturbates (bringing himself close and then backing off repeatedly). It rewires the brain for longer lasting performance. - Therapy or Medication (If It’s Really Bad)
If nothing works, a doctor can prescribe low-dose SSRIs or refer him to a sex therapist. Yes, it’s a thing, and yes, it works wonders.
Final Truth
A “2-minute man” isn’t always a lost cause — but he will stay that way if you keep faking satisfaction. Speak up, guide him, or leave him. Because you deserve someone who can at least make it to the third song on your sex playlist.
Share this article with your girls (or anonymously send it to him). You’re welcome.
Juba TV: Keeping it real, one bedroom at a time.
